Disclaimer: All humans have different tastebuds, so if the food tastes bad for you, it is just you. Thank you.

A vegetable stir-fry with eggs is a perfect dish for a family supper, this is very easy to prepare. Serve with either rice or crusty bread. Italian Ciabatta is highly recommended.

Ingredients:

• 30 ml/2 tbsp olive oil
• 1 onion, roughly chopped
• 225g/ 8 oz courgettes
• 2 garlic cloves, crushed
• 1 red pepper and 1 yellow pepper, both seeded and thinly sliced
• 10ml/2 tsp paprika
• 400g/14 oz can chopped tomatoes (or cut your own)
• 15ml/ 1 tbsp of tomato puree
• 4 eggs
• 115g/4 oz/1 cup cheddar cheese
• salt and black pepper
• fresh crusty bread, to serve

Method:

1.  Heat the oil is a deep, heavy-based frying pan. Add the onion and garlic and fry over a medium heat. Stir for 4 minutes  until it softens.
2. Cut the courgettes into 5cm/2 inches long batons or strips. Add the courgettes and red and yellow peppers to the onion and cook gently, stirring frequently, for 4 minutes, until the vegetables are beginning to soften.
3. Stir in the paprika, tomatoes and tomato puree. Boil it then lower the heat and let it simmer gently for 15 minutes or until the veggies are tender.
4. Add egg
5. Let it set.
6. Add cheese slices on top.
7. Wait for cheese to melt
8. If possible fold in half or if that is to hard, scramble a bit.
9. Serve with crusty bread.

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