Disclaimer: All humans have different tastebuds, so if the food tastes bad for you, it is just you. Thank you.
A vegetable stir-fry with eggs is a perfect dish for a family supper, this is very easy to prepare. Serve with either rice or crusty bread. Italian Ciabatta is highly recommended.
Ingredients:
30 ml/2 tbsp olive oil 1 onion, roughly chopped 225g/ 8 oz courgettes 2 garlic cloves, crushed 1 red pepper and 1 yellow pepper, both seeded and thinly sliced 10ml/2 tsp paprika 400g/14 oz can chopped tomatoes (or cut your own) 15ml/ 1 tbsp of tomato puree 4 eggs 115g/4 oz/1 cup cheddar cheese salt and black pepper fresh crusty bread, to serve [.....]